Anxiety
When worry takes up more space than it should, counselling can help you understand what drives it and build practical tools to quiet it.
Services
Counselling that fits your life
Single session and short term counselling, delivered virtually to adults in Alberta, Nova Scotia, New Brunswick, and Quebec.
Areas of Focus
What We Can Help With
Whatever brings you here, the work starts from where you are today — not from a diagnosis or a form.
Burnout and Stress
Feeling stretched thin is not a personal failure. Together we can find sustainable ways to restore balance and protect your energy.
Relationships
Whether with a partner, family, or colleagues, we help you communicate clearly, set healthy boundaries, and reconnect with what matters.
Grief and Loss
Loss changes us. Counselling offers a safe space to honour what you are feeling and find your way forward at your own pace.
Depression
When everything feels heavy, small practical steps matter. We work with you to rebuild momentum, one manageable step at a time.
Self Esteem
You deserve to see yourself clearly and kindly. We help you challenge the inner critic and build genuine confidence.
Life Transitions
New chapters can feel uncertain, whether chosen or unexpected. Counselling can help you find clarity and direction through change.
Not sure where yours fits? Bring it to the free consultation and we will work it out together.
Our Approach
How We Work
3E Counselling is grounded in Person Centred Therapy, guided by unconditional positive regard, empathy, and genuineness. From there we integrate a range of evidence based approaches, chosen to fit your goals rather than a protocol.
Person Centred Therapy is the ground everything else stands on here. It assumes you are the expert on your own life, and that given genuine warmth and unconditional positive regard, people move toward growth on their own.
Sessions are led by you rather than by a protocol. For many people, being fully listened to without evaluation turns out to be the intervention itself.
CBT looks at the loop between what you think, how you feel, and what you then do, and finds the place in that loop where change is easiest.
It is structured, practical, and usually involves trying things out between sessions. Most people notice progress on something specific — panic, low mood, avoidance — within a defined number of appointments.
DBT was built for emotions that arrive at full volume and leave damage behind. It pairs acceptance with change rather than choosing between them.
You build concrete skills in four areas — distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness — and practise them in the situations where they are hardest to remember.
Rather than excavating the origins of a problem, solution focused work asks what is different on the days it is smaller, and how to have more of those days.
It is brief, forward looking, and built around goals you define — which makes it a natural fit for single session and short term counselling.
Built on decades of observing real couples, the Gottman Method identifies the specific behaviours that predict distress and the ones that protect a relationship.
We work on managing conflict, rebuilding fondness and admiration, turning toward each other in small daily moments, and creating shared meaning. It is practical and unusually concrete.
Christian faith based counselling is available at your request. If your faith is part of how you make sense of things, it is welcome in the room and can be woven into the work.
It is offered, never assumed. Counselling here is just as complete without it.
Sessions & Fees
Counselling That Fits Your Life
Virtual therapy is a highly effective and convenient way to access counselling. It allows you to engage in meaningful therapeutic work from the comfort and privacy of your own space.
Who we serve
Adults 18 years and older in Alberta, Nova Scotia, New Brunswick, and Quebec.
The first 15 minute consultation is free.
Session fees
- 50 minute session
- $235
- 75 minute single session
- $350
Fees are per session and are confirmed with you before booking.
How It Works
Before You Book
Reaching out is the hardest part. Here is exactly what happens after you do.
Is this a fit?
The free 15 minute consultation is a chance to share what brings you here and see whether 3E Counselling feels right. There is no pressure and no commitment.
What happens first?
Your first session focuses on understanding your goals. Together we decide what you want to work on and how we will get there.
What should I bring?
Just yourself and your questions. You do not need to prepare anything or have the right words ready.
Get Started
Sometimes one conversation is where it begins
The first fifteen minutes are free, and they are yours to ask anything. No pressure, no commitment, and no need to have the right words ready.