Peyto Lake seen from above, bright blue water winding between forested slopes in Banff

About Us

Practical support, from someone who listens

3E Counselling is a virtual practice built on three commitments and one conviction: that you are the expert in your own life.

Our Philosophy

How We Think About Counselling

Whether you are facing a specific challenge, navigating a life transition, or simply feeling stuck, we are here to help.

At 3E Counselling, we specialize in single session and short term counselling that is practical and goal oriented. Healing is not about ignoring your past, but your past does not have to define your future. We may explore where you have been when it helps us understand your journey, but our focus is on where you are today. Together, we will build on your strengths, develop practical strategies, and support you in creating a life that feels more balanced, fulfilling, and true to who you are.

If longer term counselling would better support your goals, we will work with you to make sure you receive the ongoing care that is right for you.

Excellent. Engaged. Ethical.

The 3E Commitment

Three words in the name, and three promises behind them.

Excellent

Counselling grounded in evidence based practice, so the time you spend in session is time that does something.

Engaged

Genuine, deeply engaged therapeutic relationships. You are the expert in your own life, and the work is done together.

Ethical

The highest standards of ethical practice, in every session and every decision made about your care.

Eun Kyeong (Judy) Cho, smiling, in a red cardigan in front of a spruce tree

Judy as a young child in a kindergarten sailor uniform and cap

Meet Judy

Eun Kyeong (Judy) Cho

Registered Psychologist · Canadian Certified Counsellor

Drawing on her diverse lived experiences, Judy creates a safe, supportive, and therapeutic space where you can feel seen, heard, and valued as the unique individual you are. Through thoughtful, compassionate, and goal oriented conversations, she supports you in exploring challenges, building on your strengths, and creating meaningful growth and lasting change.

Judy honours and respects you as the expert in your own life. She encourages your active participation and collaboration throughout your therapeutic journey, working together toward the goals that matter most to you.

Judy welcomes your feedback throughout your counselling experience. It helps her provide counselling that is Excellent, Engaged, and Ethical, and responsive to your goals.

Book a Free 15 Minute Consultation

Get Started

Sometimes one conversation is where it begins

The first fifteen minutes are free, and they are yours to ask anything. No pressure, no commitment, and no need to have the right words ready.

Book a Free 15 Minute Consultation