3E Counselling · Virtual counselling across Canada
Practical Support. Meaningful Change.
Sometimes one conversation can be the beginning of lasting change. Evidence based, short term counselling designed to help you gain clarity, build practical tools, and move forward with confidence.
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You are in the
Right Place
Whether you are facing a specific challenge, navigating a life transition, or simply feeling stuck, we are here to help.
At 3E Counselling, we specialize in single session and short term counselling that is practical and goal oriented. Healing is not about ignoring your past, but your past does not have to define your future. We may explore where you have been when it helps us understand your journey, but our focus is on where you are today. Together, we will build on your strengths, develop practical strategies, and support you in creating a life that feels more balanced, fulfilling, and true to who you are.
If longer term counselling would better support your goals, we will work with you to make sure you receive the ongoing care that is right for you.
- Excellent.
- Counselling grounded in evidence based practice.
- Engaged.
- Genuine, deeply engaged therapeutic relationships.
- Ethical.
- The highest standards of ethical practice.
What We Can Help With
Book a consultation
Meet Judy
Eun Kyeong (Judy) Cho
Registered Psychologist · Canadian Certified Counsellor
Drawing on her diverse lived experiences, Judy creates a safe, supportive, and therapeutic space where you can feel seen, heard, and valued as the unique individual you are. Through thoughtful, compassionate, and goal oriented conversations, she supports you in exploring challenges, building on your strengths, and creating meaningful growth and lasting change.
Judy honours and respects you as the expert in your own life. She encourages your active participation and collaboration throughout your therapeutic journey, working together toward the goals that matter most to you.
Judy welcomes your feedback throughout your counselling experience. It helps her provide counselling that is Excellent, Engaged, and Ethical, and responsive to your goals.
“Hope sees the invisible, feels the intangible, and achieves the impossible.”
How we work
3E Counselling is grounded in Person Centred Therapy, guided by unconditional positive regard, empathy, and genuineness. We integrate a range of evidence based approaches tailored to your goals.
- CBT
- DBT
- Solution Focused
- Gottman Method
Cognitive Behavioural Therapy · Dialectical Behaviour Therapy · Solution Focused Therapy · The Gottman Method. Christian faith based counselling is available at your request.
Sessions & fees
Counselling That Fits Your Life
Virtual therapy is a highly effective and convenient way to access counselling. It allows you to engage in meaningful therapeutic work from the comfort and privacy of your own space.
Who we serve
Adults 18 years and older in Alberta, Nova Scotia, New Brunswick, and Quebec.
Sessions are held online, so you can meet from wherever you feel most at ease.
Rates
- 50 minute session$235
- 75 minute single session$350
A free 15 minute consultation comes first, at no charge, so you can decide whether 3E Counselling is the right fit.
Book a free consultationThree things to know
Before You Book
Is this a fit?
The free 15 minute consultation is a chance to share what brings you here and see whether 3E Counselling feels right. There is no pressure and no commitment.
What happens first?
Your first session focuses on understanding your goals. Together we decide what you want to work on and how we will get there.
What should I bring?
Just yourself and your questions. You do not need to prepare anything or have the right words ready.
“What would I like support with right now?”
A question to bring
“What would help me feel comfortable in a first conversation?”
A question to bring
“What would be different in my life if this went well?”
A question to bring
“What would a manageable next step look like for me?”
A question to bring